Many men experience self-doubt, low self-esteem, or uncertainty about their identity, often feeling as though they are not enough or that they don’t fully know themselves. Growing up with expectations to be strong, successful, or always in control can make it difficult to acknowledge insecurities. When confidence takes a hit, it can affect relationships, work, and overall well-being, leading to frustration, avoidance, or a constant feeling of not measuring up.
At MEN TALK TOO, we offer counselling for men struggling with self-esteem and identity, creating a space where you can explore who you are, break free from self-doubt and develop a stronger sense of confidence and self-worth. Whether in Brighton or online across the UK, professional support is available to help you rebuild a sense of self and move forward with clarity.
A lack of confidence can make decisions feel overwhelming, leading to hesitation and second-guessing. Some men feel disconnected from who they are, unsure of what they truly want in life or how to express themselves. Others battle with negative self-talk, struggling with feelings of inadequacy, fear of failure, or comparing themselves to others. Relationships and social situations can feel like a challenge, especially when self-worth is tied to how others perceive you.
Masculinity, career pressures, and societal expectations can add to the confusion. Some men feel like they are living a version of themselves that doesn’t align with who they truly are, while others are unsure of how to define their own identity. Without space to process these feelings, frustration and self-criticism can take over, making it even harder to build confidence or a sense of direction.
At MEN TALK TOO, we provide one-to-one therapy for men struggling with self-esteem and identity, offering a space to explore these challenges, reflect on self-perception, and build confidence from within. Through an integrative approach, including humanistic, person-centred, Gestalt, and existential counselling, therapy helps unpack the beliefs, experiences and patterns that contribute to low self-worth. It also supports men in defining identity in a way that feels true, rather than shaped by external pressures.
By understanding where these struggles come from and challenging unhelpful thought patterns, confidence begins to grow naturally. Therapy encourages a more positive and accepting relationship with yourself, helping you feel more in control of your choices, emotions and interactions with others.
Self-doubt and identity struggles do not have to hold you back. Counselling offers the opportunity to explore what’s really going on, allowing you to build confidence, trust in yourself and gain a clearer sense of direction. With in-person therapy in Brighton and online men’s counselling across the UK, support is available wherever you are.
📍 In-person therapy in Brighton
💻 Online men’s counselling across the UK
⏳ £60 per 50-minute session
Your self-worth is not defined by doubts or past experiences. Talking is strength. If you are struggling with self-esteem, self-doubt, or identity issues, reach out today and begin working towards a more confident and authentic version of yourself.
