Losing someone important can change everything. Whether it’s the death of a loved one, the end of a relationship, or a significant life change, grief can feel overwhelming. Some men experience sadness and emotional pain, while others feel numb, angry, or unable to process what has happened. Many try to stay strong, avoiding their emotions to keep moving forward. Over time, unprocessed grief can lead to stress, anxiety, depression, or a sense of being stuck.
At MEN TALK TOO, we provide counselling for men coping with bereavement, grief, and loss, creating a space to talk openly, understand emotions, and begin the process of healing. Whether you are facing a recent loss or struggling with grief from the past, support is available in Brighton, Hove, Sussex, and online across the UK.
Grief looks different for everyone. Some men find themselves withdrawing from family and friends, feeling disconnected from the world around them. Others struggle with frustration, guilt, or a sense of emptiness. Everyday tasks can feel meaningless, while emotions swing between sadness, anger, and exhaustion. Some try to push through by staying busy, hoping time will make things easier. When grief remains unspoken, it often surfaces in other ways, affecting mood, relationships, and overall well-being.
The pressure to keep going, stay strong, and avoid emotions makes it difficult to process loss fully. Suppressing grief does not make it disappear – it can create deeper struggles over time. Talking about loss in a safe, supportive space allows for understanding, healing, and moving forward in a way that feels right.
At MEN TALK TOO, therapy provides a confidential space to explore grief without pressure or expectations. There is no right way to grieve, and counselling helps men process emotions at their own pace. Through one-to-one therapy, it becomes easier to understand the impact of loss, make sense of emotions, and find ways to cope. Some men need space to express what they have never said out loud. Others benefit from understanding how grief has shaped their thoughts and actions.
Sessions focus on helping men navigate the emotional weight of loss while also addressing practical concerns, such as life changes, relationship shifts, or finding meaning after bereavement. Therapy offers an opportunity to honour the past, understand the present, and begin shaping a future that feels possible again.
Grief can feel isolating, yet no one has to go through it alone. Speaking about loss does not take away pain, but it can ease the weight of carrying it alone. Professional support is available in Brighton, Hove, Sussex, and online across the UK, making it possible to access counselling wherever you are.
📍 In-person therapy in Brighton
💻 Online men’s counselling across the UK
⏳ £60 per 50-minute session
Loss changes life, but it does not mean facing grief alone. Therapy provides a space to reflect, process, and begin healing in a way that feels natural. Talking is not weakness. It’s strength. If you are struggling with bereavement, grief, or loss, support is available. Reach out today.
