MEN TALK TOO offers professional counselling for men, providing support in-person across Brighton, Hove and Sussex and online throughout the UK. Whether you prefer face-to-face therapy or the flexibility of online sessions, both options create a safe and confidential space to explore challenges such as stress, anxiety, depression, relationship issues and self-esteem struggles.
Many men hesitate to reach out for support, believing they must handle things alone. Speaking with a professional can help make sense of emotions, develop healthier coping strategies and gain a clearer sense of direction. Whether meeting in person or online, therapy offers an opportunity to reflect, process and move forward.
For men who prefer face-to-face counselling, in-person sessions take place in a private and comfortable setting in Brighton, easily accessible from Hove and surrounding areas in Sussex. Meeting in person allows for a focused, structured space where you can talk freely without distraction.
In-person therapy can be especially helpful if you prefer direct interaction or feel more comfortable engaging in discussions without the barrier of a screen. Some men find that stepping outside their everyday environment and attending sessions in a neutral, dedicated space helps them open up and engage more deeply with the process.
Sessions take place at the same time each week, offering regular support that builds consistency and structure. If you live in Brighton, Hove or elsewhere in Sussex and are looking for face-to-face counselling for men, this option provides a local and accessible way to receive professional support.
For those who prefer flexibility or live further afield, online therapy offers the same level of professional support with added convenience. Online counselling is available to men across the UK, providing a private and confidential space from the comfort of home.
Sessions take place via secure video call, allowing you to connect no matter where you are. Online therapy is a great option for men with busy schedules, work commitments or limited access to in-person services. Some men find online counselling particularly useful as it removes travel time, making it easier to fit sessions into daily life.
While online therapy may feel different from in-person counselling, it remains a highly effective way to explore challenges, develop self-awareness and receive professional guidance. It also ensures that support is available to men in rural areas or those with mobility or time constraints.
Whether meeting in person or online, sessions last 50 minutes and take place at the same time each week. The first session focuses on understanding what has brought you to therapy and what you hope to gain from it. From there, the work unfolds at your own pace, allowing space to explore emotions, experiences and challenges in a way that feels right for you.
Therapy is tailored to individual needs, offering a humanistic, person-centred, Gestalt and existential approach that provides practical strategies while also addressing deeper emotional concerns. Counselling supports men in making sense of their experiences, identifying unhelpful patterns and working towards greater clarity, confidence and resilience.
The decision between in-person and online counselling depends on personal preference and circumstances. Some men feel more comfortable meeting face-to-face, while others find online sessions more accessible and flexible. Both options provide professional, confidential support designed to help men work through challenges in a way that suits them best.
For those in Brighton, Hove or Sussex, in-person sessions may feel more natural and engaging. If travel is a challenge or flexibility is needed, online therapy provides a convenient alternative with the same level of professional support.
📍 In-person therapy in Brighton
💻 Online men’s counselling across the UK
⏳ £60 per 50-minute session
Professional counselling for men is available both in-person in Brighton, Hove and Sussex and online across the UK. Whether you prefer face-to-face therapy or online support, help is available to work through challenges and move toward a more fulfilling, confident life.
