Depression affects many men, but too often, it goes unspoken. In the UK, 12.5% of men experience a common mental health disorder, yet many struggle alone, believing they have to “just get on with it”. Men are three times more likely than women to die by suicide, showing how serious depression can be when left unchecked. At MEN TALK TOO, we provide counselling for men with depression, offering a space where you can talk openly, without judgment. Whether you’re experiencing persistent low mood, lack of motivation, or feelings of emptiness, support for men with depression is available – in Brighton and online across the UK.
Men often experience depression differently from women. While some feel deep sadness, others may become irritable, withdrawn, or numb. Many men mask their struggles with work, alcohol, or distraction, making it harder to recognise what’s really going on. You might find yourself feeling constantly exhausted, with even the simplest tasks draining your energy. Anger or frustration may surface unexpectedly, leaving you wondering why certain things set you off. Activities you once enjoyed might no longer bring the same satisfaction, making everything feel dull or pointless. A sense of isolation can creep in, yet expressing what you’re going through might seem impossible. Work, relationships, and self-worth may all feel like they’re slipping, and no matter how much you try to push forward, something still feels off.
If any of this sounds familiar, you’re not alone. Men’s counselling for depression can help you make sense of these feelings, regain a sense of control, and start moving forward.
At MEN TALK TOO, we offer one-to-one therapy for men, providing a confidential space where you can talk openly without judgment. Our approach is practical, supportive, and tailored to your needs. Using an integrative therapy style that draws from humanistic, Gestalt, and existential counselling, we work with you to explore the underlying causes of your depression and help you understand what’s driving it.
Together, we find healthier ways to cope that don’t rely on shutting down or masking the pain. Through this process, you can begin to rebuild confidence, regain motivation, and develop a clearer sense of direction. By breaking the cycle of isolation and stress, therapy can help you move forward with greater clarity and resilience.
You don’t have to go through this alone. Men’s therapy for depression is available in Brighton for in-person counselling and online throughout the UK, so you can access support wherever you are.
📍 In-person therapy in Brighton
💻 Online men’s counselling across the UK
⏳ £60 per 50-minute session
Depression doesn’t have to define your life. Talking is strength. If you’re looking for men’s counselling for depression, get in touch today. Let’s work through this together.
