It might be hard to see it, but we all need help sometimes.
Life can become heavy, even when things look fine from the outside. Many of us learn to keep going, to handle it alone, to stay in control. We “deal with it”. Over time, that can start to take its toll.
Counselling offers a space to stop for a moment and share the load. We’re based in Brighton, offering both in-person and online sessions. You can book a free 15-minute call or arrange your first session below.
There’s no pressure to know where to start. We’ll go at your pace and work together to understand what’s happening for you and how to move forward.
Maybe you’ve lost your motivation. Maybe you feel disconnected from people, or unsure who you are anymore. Perhaps you’re tired of holding everything together, pretending it’s fine when it isn’t.
Counselling offers time and space to slow down, look at what’s really happening, and begin to make sense of it. With another man who listens without judgment.
It’s a chance to further understand yourself, to talk about things you’ve never said out loud, and to start feeling more like yourself again.
Your experience is unique, yet many of the men I work with share a similar feeling – that something has shifted, or that they’ve lost touch with who they used to be.
Life can start to feel heavy, directionless or disconnected. You might notice stress building, a low mood that won’t lift, or find yourself losing patience more easily. Relationships can feel strained, and even things that once brought comfort might not seem to help anymore.
Counselling offers the space to slow down and look at what’s really happening. It’s not about fixing you or rushing to solutions. It’s about understanding what’s underneath and finding a way forward that makes sense for you.
Sessions are 50 minutes and cost £60. I work with adults aged 18 and over.
I offer counselling in person in Brighton, with my practice located next to Preston Park station, as well as online sessions via Google Meet. This allows some flexibility in how we work together, depending on what feels most accessible for you.
I recognise that cost can sometimes be a barrier. A limited number of concessionary spaces are available and can be discussed on a case-by-case basis.
If you would like to find out more, arrange a free 15-minute call or book a first session, please get in touch either by email: contact.mentalktoo@gmail.com, phone/whatsapp: 07410 040348 or using the contact form below.
CONTACT INFO
Phone: 07410 040348
Email: contact.mentalktoo@gmail.com
Address: 18a Clermont Road, Brighton, BN1 6SG
