Anger is a natural emotion, but when it becomes overwhelming or starts affecting your relationships, work and daily life, it can feel like it’s controlling you rather than the other way around. Many men in the UK struggle with anger but often bottle it up, lash out, or feel ashamed afterwards, leading to a cycle of frustration and regret. Suppressed anger can also contribute to stress, anxiety, and even depression, making it harder to cope with everyday challenges.
At MEN TALK TOO, we offer professional counselling for men struggling with anger, providing a confidential and supportive space to explore your emotions, understand the root causes of your anger and develop healthier ways to manage it. Whether you experience outbursts of rage, ongoing irritation, or a general sense of frustration, support is available in Brighton and online across the UK.
Anger often has deeper causes than what’s on the surface. Many men grow up being told to “stay strong” or “control their emotions”, leading them to suppress difficult feelings like sadness, frustration, or fear. Over time, these unprocessed emotions can build up, resulting in explosive outbursts, passive-aggressive behaviour, or internalised resentment. Some men express anger in physical ways, while others withdraw completely, feeling stuck in a cycle of irritation and emotional distance.
Anger can also be linked to stress, unresolved trauma, low self-esteem, relationship problems, or struggles with control and expectations. Without an outlet, it may feel like your emotions are running the show, damaging relationships and making everyday life more difficult than it needs to be.
At MEN TALK TOO, we offer one-to-one therapy for men experiencing anger issues, helping you recognise what’s fuelling your reactions and regain control over your emotions. Using an integrative therapy approach, which includes humanistic, person-centred, Gestalt and existential counselling, we work with you to develop a deeper awareness of your triggers and create practical strategies for managing anger in a healthy, constructive way.
Through counselling, you can learn to recognise early warning signs, develop healthier ways to express emotions, and regain a sense of balance and self-control. Therapy also provides an opportunity to explore any underlying frustrations, past experiences, or patterns of behaviour that may be contributing to your anger. Rather than seeing anger as something negative, therapy can help you understand it as an emotion that, when managed well, can lead to growth, clarity, and stronger relationships.
If anger is affecting your relationships, work, or well-being, professional support can help you regain control, improve communication, and break free from destructive patterns. With in-person sessions available in Brighton and online counselling for men across the UK, support is accessible no matter where you are.
📍 In-person therapy in Brighton
💻 Online men’s counselling across the UK
⏳ £60 per 50-minute session
Anger doesn’t have to define your life. With the right support, you can learn to manage your emotions in a way that feels empowering rather than overwhelming. Talking is strength. If you’re looking for men’s counselling for anger issues, get in touch today to start making positive changes.
