“Depression is a secret that many men carry to the grave.”
You don’t have to be at breaking point to need someone to talk to. Life can feel heavy in ways that are hard to explain – pressure at work, struggles at home or just a growing sense that something isn’t right. This space is for men who are ready to talk, even if they don’t know where to start. Whatever you’re carrying, you don’t have to carry it alone.
Many men struggle with anxiety, stress, low mood or relationship problems, but feel pressure to stay silent. The expectation to cope alone can lead to worsening mental health, low motivation and in some cases, suicidal thoughts. In the UK, men are three times more likely to die by suicide than women, yet far fewer seek professional help. The stigma around men’s mental health remains a barrier – but it doesn’t have to be.
MEN TALK TOO offers counselling for men in Brighton, Hove, across Sussex and online throughout the UK. This is a confidential, supportive space where you can speak openly, make sense of how you’re feeling and begin to move forward. Whether you’re facing challenges at work, struggling in your relationship or simply feeling overwhelmed, therapy can help you feel more grounded, focused and in control.
If you’re looking for one-to-one counselling or short-term mental health support, we’re here to help. Talking isn’t weakness – it’s a powerful step towards change. Book your first session or reach out to find out more.
